Think about what your overall aim is. Are you exercising to lose weight? Improve your blood glucose? Feel generally better? Take steps towards long-term health?
It’s good to have a long-term goal as this will keep you focused. Your goals might change as you get fitter, so be sure to review them regularly.
In this section, we will cover how the type, intensity, and duration time of the day of exercising all impact your diabetes management.
To get started, click on the first topic ‘Exercise types‘ below.