The basics

The basics

We all know that exercise is good for us. When you have type 1 diabetes, becoming more active can have some positive benefits on your diabetes management.

However, it does require a bit more consideration than someone exercising without diabetes to make sure you can do it safely. In this section, we will look at the benefits of exercise, what happens inside your body and what you may need to consider before starting to get active.

To get started, click on the first topic ‘Benefits of physical activity’ below.




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