Healthy eating for weight loss

A healthy balanced diet means eating a wide range of foods in the right proportions to achieve and maintain a healthy body weight.

Food provides our body with the energy it needs to keep active during the day, plus essential nutrients which are needed for growth and repair. This helps us to stay healthy and can help prevent diet-related illnesses.

In this section we will explain about the different food groups and some of the fundamental principles for long-term weight management.

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