Weight management

This course aims to give you the information you need about weight management, what it might mean for your future health and strategies on how you can reduce your weight. The topic list (to the right) will give you an idea of all the information covered in this course.

This course:

Is for anyone that is living with overweight or obesity and wants to lose weight

Will take around 4 hours to complete

Can be completed at your own pace and doesn’t have to be in one sitting

We hope to help you feel confident in managing your health and support you in making decisions that result in the best possible outcomes for you. Please note that all comments left on the forum are moderated.

To get started, click on the first section ‘Welcome’ below