Welcome

The aims of this course are:

• To improve your knowledge of
  • the long-term health risks of overweight and obesity
  • what a healthy balanced diet is
  • how physical activity can help with weight loss
• To improve your confidence in managing your health
• To help you make informed choices which will lead to better overall health and wellbeing
• To share experiences with other people through individual stories and peer-to-peer learning
• To help you manage your weight

The information contained in this course comes in a variety of different types: information to read, videos to watch, links to other websites, and activities and quizzes to help you understand more about weight management.

Losing weight is a learning process and you may have picked up many tips and tricks along the way.

The comment section below is a great place to share what works for you and to learn from other people in similar situations. Why not take a moment to introduce yourself now?

If you have any feedback, complaints or concerns about this course, then you can leave a comment or you can email us directly at support@mwdh.co.uk.

If you cannot access part of the course or if you have any special requirements, then please let us know so we can help support your needs. Non-digital versions of this course are also available on request. This course is currently only available in English.

To continue, please click on the pre-course questionnaire.