Food and mood

Our mood can have a significant influence on the choices we make when it comes to food. We might seek comfort from food when we’re feeling low and resulting weight gain can in turn, impact our mood. Our emotional state can significantly impact the foods we crave and consume.

Understanding this relationship can shed light on emotional eating patterns and help us develop healthier approaches to managing our moods through food. By gaining insights into how our emotions influence our food choices, we can take positive steps to create a balanced relationship with food.

To start this section, please click on the first topic ‘Low mood‘ below.