Barriers to exercise
There can be plenty of reasons why someone may be reluctant to exercise. It may be a lack of time, being too tired or a fear of the gym but there are solutions.
Have a look at some of the common barriers below and click to see the solution:
It sometimes seems like we don’t have enough time for all the essential things we have to do, so trying to fit in exercise can feel physically impossible.
Start by looking at your daily routines and identifying pockets of time that can be used for physical activity. This could include waking up a bit earlier, going for a quick walk on lunch breaks, or dedicating time in the evenings.
Incorporating physical activity into daily tasks can also be effective. Take the stairs instead of the lift or walk/cycle to work if possible
By multitasking exercise with daily responsibilities, you can make the most of the time available.
The path to a healthier and happier self starts with taking that first step, and the rewards are well worth the effort.
If this sounds familiar then it may be that you haven’t found an activity that you like yet. Exercise comes in many different forms so focus on what aspects you do like.
If you like exercising with other people then maybe consider doing a class based activity. Or maybe you prefer being outdoors so walking whilst listening to music or a podcast might be a good option.
Explore different activities until you find one that allows you to have fun whilst getting your heart pumping.
Exercise should be accessible to everyone, regardless of financial circumstances.
You don’t need to buy any fancy equipment, sign up to a gym membership to start exercising. Walking is one of the best exercises you can do and doesn’t cost you anything.
Another avenue to explore is online resources. The internet is full of free workout videos, fitness apps, and exercise routines that can be accessed from the comfort of your home.
Local sports clubs, community centers, or nonprofit organisations often provide discounted memberships, group fitness classes, or community events focused on physical activity. Exploring these opportunities can not only save money but also provide a supportive and inclusive environment.
Feeling unfit or embarrassed should never hold anyone back from experiencing the benefits of exercise.
When something makes us uncomfortable, we tend to avoid it. A lot of people feel this way about exercising.
You may worry that people are judging you, or you don’t know how to use the equipment at the gym or feel intimidated by comparing yourself to others.
It’s important to remember that we all have to start somewhere and each step forward is an achievement in itself.
Start with gentle activities that feel comfortable, such as walking, swimming, or beginner-level workout routines. Gradually increase the intensity and duration as confidence and fitness levels grow.
Finding the energy to exercise when feeling tired can be challenging, but it’s not impossible.
Feeling too tired to exercise is a common hurdle that many face. However, exercising actually reduces fatigue and can boost energy levels.
Incorporate short bouts of activity into your day, choosing activities that you enjoy and align with your energy levels
Another strategy is utilising support from others around you to help with motivation. Finding an exercise buddy, joining a fitness group or booking a class can create a sense of commitment and encouragement on those days.
Having an injury or disability can make exercising more challenging but there are many things you can do to keep physically active.
Consult with healthcare professionals or specialists who can provide guidance tailored to your specific condition or injury.
They can help develop personalised exercise plans, recommend modifications, or suggest alternative activities that are safe and suitable for your abilities.
Focus on abilities rather than limitations. Every person’s situation is different, and it’s important to listen to your body and work within your capabilities.
Starting with gentle exercises and gradually increasing intensity and duration over time can help build strength and confidence.
The NHS has some guidance about exercises that are wheelchair based and the Get Active website has lots of general advice about ways to get started with physical activity.
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