Below you can find an Arabic 7 day low carb meal plan. You can download this page as a pdf here.
Day 1
Scrambled eggs, halloumi and tomato
Scrambled eggs, halloumi and tomato (300g) with khubz (50g)
Kofta and salad
Koftas (150g) with salad (50g) and khubz (50g)
Laban
Laban (250ml)
Tashreeb
Tashreeb (200g) with rice (50g)
Day 2
Jereesh
Jereesh (200g) and flatbread (50g)
Dolma
Stuffed peppers & aubergine with mince, rice, vegetables (200g)
Dates
Dates (3 pieces)
Hashweh
Hashweh (200g)
Day 3
Poached eggs
Eggs (2) with khubz (50g)
Samak mashwi
Samak mashwi (350g) with rice (100g)
Peach
Peach (medium sized)
Koftas
Koftas (140g) with salad (80g) and khubz (50g)
Day 4
Pancake with beans
Pancake (60g) with beans (89g). Serve with Laban (250ml)
Aubergine & halloumi
Stir-fried aubergine (100g) and halloumi (50g)
Greek yoghurt & berries
Greek yoghurt (40g) and mixed berries (70g)
Kibbeh, tabbouleh salad & vine leaves
Kibbeh (75g), tabbouleh salad (150g) and vine leaves stuffed with rice (125g)
Day 5
Shakshuka eggs
Shakshuka eggs (200g) with khubz (35g)
Moussaka
Moussaka with meat and vegetables (150g) and rice (100g)
Umm Ali pudding
Umm Ali pudding (70g)
Chicken curry
Chicken curry (250g) and rice (100g)
Day 6
Mushroom omelette
Made with 2 eggs and mushrooms (40g). Serve with khubz (50g)
Falafel salad
Falafel (100g) served with salad (70g), tzatziki (200g) and khubz (50g)
Mahalabia
Mahalabia (80g)
Lamb chops & salad
Lamb chops (150g) with quinoa (200g) and fattoush salad (100g)
Day 7
Salmon with eggs & feta
Salmon (60g) with eggs (2), feta cheese (25g) and khubz (50g)
Lentil soup with kubba burghul and kibbeh
Lentil soup (200g) with kubbat burghul (80g) and kibbeh (80g)
Mixed fruit
Portion (150g)
Bamia and rice
Bamia curry (150g) with rice (100g)
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