![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16163141/South-Asian-meal-plan-1024x307.png)
Below you can find a South Asian 7 day low carb meal plan.
Day 1
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16170115/Egg-paratha-1000x667-1.png)
Fried egg and paratha
Fried egg (1) and small paratha (70g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13140443/fried-egg-paratha-nutrition-1024x313.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16170132/Paratha-dhal.png)
Tarka dal
Tarka dal (150g) and roti (60g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13140907/tarka-daal-nutrition-1024x315.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16171032/Fruit-1000x667-1.png)
Mixed fruit
Portion (150g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13141447/fruit-nutrition-1-1024x316.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20103741/chicken-tikka-v2.jpg)
Chicken tikka
Grilled chicken (100g) served with vegetables (80g), raita (50g) and 1 small naan bread
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20104034/chicken-tikka-v2-nutrition-1024x331.jpg)
Day 2
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16171253/scrambled-egg-1000x667-1.png)
Scrambled egg
Scrambled egg (2) with 1 slice of toast
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13142656/scrambled-egg-nutrition-1024x316.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16171813/Chickpea-salad-1000x667-1.png)
Chickpea salad
Chickpea salad with cucumber, tomatoes and onions (200g) and raita (50g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13143230/Chickpea-salad-nutrition-1024x321.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13143345/Kheer-1024x685.jpg)
Kheer
Small portion (100g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13143502/kheer-nutrition-1024x325.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20104331/matar-gosht-v2.jpg)
Matar gosht
Matar gosht (150g) served with rice (50g) and salad (100g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13202547/matar-gosht-nutrition-1024x309.jpg)
Day 3
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13143719/Porridge-1024x685.jpg)
Porridge
Porridge oats made with semi-skimmed milk (150g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13144858/Porridge-nutrition-1-1024x310.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20104735/shutterstock_1933520480.jpg)
Roasted chicken
Roasted chicken (250g) with raita (50g) and roast vegetables (120g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13203237/roasted-chicken-nutrition-1024x310.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16172933/Mango-1000x667-1.png)
Mango
Mango slices (80g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13145830/mango-nutrition-1-1024x313.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20105026/South-asian-fish-curry-v2.jpg)
Fish curry
Fish curry (150g) with rice (100g) and salad (50g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13204056/fish-curry-nutrition-1024x311.jpg)
Day 4
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16173642/Masala-omlette1000x667-.png)
Masala omelette
Made with 2 eggs and vegetables (mushrooms, peppers, onions) (80g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13153754/masala-omelette-nutrition-1024x318.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/16173846/Bhindi-curry-1000x667-1.png)
Bhindi curry
Bhindi curry (100g) served with chappati (60g) and salad (80g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13154134/bhindi-curry-nutrition-1024x319.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13154543/Dry-chana.jpg)
Dry chana
Portion (30g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13154718/dry-chana-nutrition-1024x310.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20084839/Aloo-gobi-1000x667-1.png)
Aloo gobi
Aloo gobi (160g) served with chapatti (60g) and side salad (80g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13155247/aloo-gobi-nutrition-1024x360.jpg)
Day 5
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20092551/Boiled-egg-toast-v2.jpg)
Boiled eggs
Boiled eggs (2) with 1 slice of seeded bread.
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20092753/Boiled-egg-nutrition-v2-1024x314.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20105633/Chicken-tikka-3.jpg)
Chicken tikka
Chicken tikka (200g) with raita (80g) and salad (80g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13204832/chicken-tikka-nutrition-1024x326.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13160356/sliced-apple.jpg)
Apple
Sliced apple (100g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13160556/apple-nutrition-1024x324.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20090916/Karahi-gosh1000x667.png)
Karahi gosht
Karahi gosht (200g) served with chapatti (60g) and salad (100g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13205452/Karahi-gosht-nutrition-1024x325.jpg)
Day 6
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20091342/Boiled-egg-soldiers1000x667.png)
Boiled eggs
Boiled eggs (2) and 1 slice whole meal bread
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13161310/boiled-eggs-nutrition-2-1024x310.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13205942/keema-matar.jpg)
Keema matar
Keema matar (100g) served with a small chapatti (60g) and salad (80g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13210215/keema-matar-nutrition-1024x323.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20091913/Lassi-1000x667-.png)
Lassi
Glass of unsweetened lassi (250ml)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13162843/Lassi-nutrition-1024x312.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20092100/Chicken-curry-1000x667-1.png)
Chicken curry
Chicken curry (175g) served with a small portion of rice (100g) and salad (80g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13210721/Chicken-curry-nutrition-1-1024x313.jpg)
Day 7
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20092528/Chana-with-paratha1000x667.png)
Chana with paratha
Chana (150g) with small paratha (70g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20105939/Channa-nutrition-v2-1024x330.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20092720/Lamb-kebabs1000x667.png)
Lamb kebabs
Lamb kebabs (100g) and grilled pepper (50g) served with yoghurt dip (50g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13211116/lamb-kebab-nutrition-1024x311.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20093303/Milk-1000x667-1.png)
Milk
Glass of semi-skimmed milk (200ml) and portion of mixed nuts (30g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13194522/Milk-nutrition-1024x308.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/07160233/shutterstock_1899819499.jpg)
Saag gosht
Saag gosht (220g) with small chapatti (35g) and salad (50g)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/13211543/saag-gosht-nutrition-1024x316.jpg)
![](https://mooct2.s3.eu-west-2.amazonaws.com/wp-content/uploads/2023/11/20094321/South-Asian-banner-1024x307.png)
Go to ‘Different eating plans for weight loss‘ to return to the main topic page, or choose another section.